Excuse me, is that a bird’s nest in your hair?


“The birds of worry and care fly above your head, this you cannot change.  But that they build nests in your hair, this you can prevent.” Chinese Proverb

Excuse me, is that a bird's nest in your hair? Google Images

@Google Images

In addition to meditation, simple stretching is another way to access relief from the stresses associated with owning your own company.

There is a stream of business, when everything is developing and prospering naturally. Occasionally you may come up against rocks and obstacles you need to divert around, but there’s no reason for flow to stop or for you to be so stressed out you are not taking care of yourself!

If we allow the anxiety and pressure of being an entrepreneur to take hold of our minds and our bodies, it will affect our well-being, efficiency, and ultimately our attitude about our business.

When we are strong enough to take hold of these anxieties, the results are immeasurable. Staying attuned to our core-highest-stress-free-self results in sustainable and fulfilling business results!

One way of saying “no” to stress, is taking a few minutes out of each workday to stretch at your desk or wherever you may be working. When you stop and stretch, doing so will improve your circulation and the amount of oxygen to your brain; thus your attitude, creativity, thoughts, intention and concentration are more under your conscious control.

It is a given when you begin to focus on your business, the stream will expand in all kinds of ways – new clients, new ideas, flowing money – and of course, more things “to-do”.

By incorporating pausing & stretching into your routine, you are taking control of the stress side of things .

Pro-actively keeping the banks of your stream (your mind, body, spirit, as well as your strategic intention) strong will help you to gracefully manage and allow the inevitable grace of expanded abundance and gifts coming your way.

@Google Images

@Google Images

Join me for Integrative Yoga in Santa Fe — this is a great way to tune into peace …pause and regain your center – www.templeofentrada.com

Here are a few sources for ideas for pausing stretching:

Stretching at your desk

Yoga Set for Stretching and Lifting your Energy

 Related Posts:

Meditation and Business

Two Kinds of Intelligence ~ Rumi Poem

 

 

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