power in the pause

December 25, 2015 by Comments | 0

It is so easy this time of year to unintentionally become separated from our higher-selves –before we know it, we are stressed out at a time when we are secretly hoping our lives will be transformed. No matter what holiday you celebrate, it does not have to be stressful. The key is deciding what is important to […]

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Why a grateful heart is a magnet

November 21, 2015 by Comments | 0

In this season of gratitude, we have the opportunity to tune-in to and focus on what it is we are truly grateful for. The minute you make up your mind to be appreciative, you send a message to the cells in your body and they respond to it; going to work to increase your energy, health, […]

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Keep Up!

September 8, 2015 by Comments | 0

In this time of rapid increases in the speed of technology, information updates and communicative capabilities, it seems more is being demanded of us each moment . . . coupled with global fears, financial crisis and shifting business trends it often seems we need ten bodies just to keep up! GOOD NEWS….. the yoga I practice […]

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Fan the Flame

July 21, 2015 by Comments | 2

If you have lost a little of your spark … get back up as the whole fire! You might be experiencing responsibility as draining, spark-robbing, and often divisive rather than something that inspires you or anyone else. Recharge by changing ible to able… Being response-able vs respons-ible aligns with motivations that are rooted in spontaneous combustive expressions of […]

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move towards the stars

February 1, 2015 by Comments | 0

Once you start moving towards the stars, small things disappear on their own accord ~OSHO  Eight simple tips for getting started  Sourced from The Positivity Blog 1. Choose something you really want. Is your heart in it? If you set a goal but it isn’t your goal then it will be hard to achieve or even […]

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8 reasons to embark on a planning journey

December 30, 2014 by Comments | 0

You can’t discover new oceans unless you have the courage to leave the shore  It used to be that business planning fundamentally was about designing linear steps between a current situation and a chosen future. There are as many reasons why this idea seems ridiculous in today’s evolving world as there are numerous non-linear way’s […]

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Mindfulness

November 19, 2014 by Comments | 0

According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are […]

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When you feel a peaceful joy…..

October 31, 2014 by Comments | 0

You know what it feels like to be “in the flow” –-those times when your words and actions seem supported by creation –when for example, a specific person was needed, they would show up; when a certain set of circumstances was necessary for a project to go on, the pieces seemed to magically fall into […]

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Look for the mysterious first

October 24, 2014 by Comments | 0

Look for the mysterious in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that mystery, annihilate […]

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Plan & Let Go

October 9, 2014 by Comments | 2

Fundamentally, planning is about creating the steps between a current situation and a chosen future. We intuitively know how to design a structure that has the potential to attract what we need and desire. Steps are taken; energy turns into form i.e. a spider spins a web, an entrepreneur writes a business plan. Often though, frustration […]

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