power in the pause


It is so easy this time of year to unintentionally become separated from our higher-selves –before we know it, we are stressed out at a time when we are secretly hoping our lives will be transformed.

No matter what holiday you celebrate, it does not have to be stressful. The key is deciding what is important to YOU and saying no to everything else.

This is not a selfish act – the happier you are, the happier those around you will be and the less potential for drama.

Take the time to nurture yourself and create the space for transformation: go for long walks, take hot baths, do yoga, meditate, and envision the year ahead.

If you take time to reconnect with your inner light, you can start the New Year feeling rested, refreshed, and in love with your life.

En-joy, Ruby

Sourced : Karin Manske

Special Holiday Breath & Meditation Session $40 

images-7Guided breath, meditation and simple movement, combined with the growing light of the New Year, is an incredibly powerful route for connecting to your own deep wisdom and vitality — reclaiming and finding your “home” inside — and from there creating 2016.

There is power in stepping back and going within. As we wade through the challenges, the opportunities, the joys, and the sorrows of our everyday lives, we must honor our need to look with new eyes. ~Rolf Gates

Restore, replenish, and re-align to your nature of graceful radical emergence and power up the light within you.

Holiday special $40 thru 01/31/16 – 1 hr session

Contact me with questions and / or to schedule a time via Skype, phone, in my studio, or in your home – ruby@rubyrenshaw.com


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