10 outrageously successful people who practice meditation

reprinted from Huffington Post see full article

r-BUSINESS-LEADERS-WHO-MEDITATE-large570…for years, business leaders have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity, and even improved physical health.

Here is a list of 10 outrageously successful people who practice meditation.

1. Rupert Murdoch, Chairman and CEO, News Corp

News Corp CEO Rupert Murdoch weeted that he was trying out Transcendental Meditation, a popular technique developed in the 1960s and followed today by famous practitioners like Oprah, David Lynch and Candy Crowley.

The media tycoon said on Twitter in April, “Everyone recommends, not that easy to get started, but said to improve everything!”

2. Padmasree Warrior, CTO, Cisco Systems o-PADMASREE-570

Warrior, the chief technology and strategy officer of Cisco Systems, meditates every night and spends her Saturdays doing a “digital detox.” In her previous role as Cisco’s head of engineering, Warrior oversaw 22,000 employees, and she told the New York Times in 2012 that taking time to meditate and unplug helped her to manage it all.

“It’s almost like a reboot for your brain and your soul,” she said. “It makes me so much calmer when I’m responding to e-mails later.”

3. Tony Schwartz, Founder & CEO, The Energy Project

The Energy Project CEO Tony Schwartz has been meditating for over 20 years. He originally started the practice to quiet his busy mind, according to his book What Really Matters: Searching for Wisdom in America. Schwartz says that meditating has freed him from migraines and helped him develop patience, and he also advocates mindfulness as a way to improve work performance.

“Maintaining a steady reservoir of energy — physically, mentally, emotionally and even spiritually — requires refueling it intermittently,” Schwartz wrote in a Harvard Business Review blog.

4. Bill Ford, Executive Chairman, Ford Motor Company

The Ford Motor Company chairman is a big proponent of meditation in the business world, according to Inc. Magazine. At this year’s Wisdom 2.0 conference, Ford was interviewed by leading American Buddhist teacher Jack Kornfield. Ford told Kornfield that during difficult times at the company, he set an intention every morning to go through his day with compassion. And to lead with compassion, Ford said he first learned to develop compassion for himself through a loving-kindness (metta) meditation practice.

5. Oprah Winfrey, Chairwoman & CEO, Harpo Productions, Inc.

An outspoken advocate of Transcendental Meditation, Oprah — recently named the most powerful celebrity of 2013 by Forbes — has said she sits in stillness for 20 minutes, twice a day. She’s also brought in TM teachers for employees at Harpo Productions, Inc. who want to learn how to meditate.

After a meditation in Iowa last year, Oprah said, “I walked away feeling fuller than when I’d come in. Full of hope, a sense of contentment, and deep joy. Knowing for sure that even in the daily craziness that bombards us from every direction, there is — still — the constancy of stillness. Only from that space can you create your best work and your best life.”

6. Larry Brilliant, CEO, Skoll Global Threats Fund Unknown-1

Larry Brilliant, CEO of the Skoll Global Threats Fund and former director of Google.org, spent two years during his 20s living in a Himalayan ashram and meditating, until his guru instructed him to join a World Health Organization team working to fight smallpox in New Delhi.

In his 2013 commencement address at the Harvard School of Public Health, Brilliant emphasized the importance of peace of mind, wishing the graduates lives full of equanimity — a state of mental calm and composure.

7. Ray Dalio, Founder & Co-CIO, Bridgewater Associates USA

In a 2012 conversation at the John Main Centre for Meditation and Inter-Religious Dialogue at Georgetown University, Dalio said that meditation has opened his mind and boosted his mental clarity.

“Meditation has given me centeredness and creativity,” said Dalio. “It’s also given me peace and health.”

8. Russell Simmons, Co-Founder, Def Jam Records; Founder of Unknown-2GlobalGrind.com

Hip-hop mogul Russell Simmons has long practiced Transcendental Meditation, speaking out about the benefits of the practice and sitting on the board of the advisors for the David Lynch Foundation for Consciousness-Based Education and World Peace.

“You don’t have to believe in meditation for it to work,” Simmons wrote in a Huffington Post blog. “You just have to take the time to do it. The old truth is still true today, ‘God helps those who help themselves.’ My advice? Meditate.”

9. Robert Stiller, CEO, Green Mountain Coffee Roasters Inc.

There is a dedicated meditation room at the Vermont headquarters of Green Mountain Coffee Roasters Inc., and CEO Robert Stiller himself is a devoted practitioner.

“If you have a meditation practice, you can be much more effective in a meeting,” he told Bloomberg in 2008. “Meditation helps develop your abilities to focus better and to accomplish your tasks.”

10. Arianna Huffington, President & Editor-in-Chief, Huffington Post Media Group

And last but not least, Arianna Huffington described early-morning yoga and meditation as two of her “joy triggers” in a 2011 Vogue feature. Now, Huffington has brought meditation into her company, offering weekly classes for AOL and Huffington Post employees.

Huffington has spoken out on the benefits of mindfulness not just for individual health, but also for corporate bottom lines. “Stress-reduction and mindfulness don’t just make us happier and healthier, they’re a proven competitive advantage for any business that wants one,” she wrote in a recent blog.

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Act from Energy

Mind  always thinks in terms of purpose, profit, utility.

images-26When mind disappears, action does not disappear, activity disappears –and there is a great difference between the two.

Activity has utility; action is pure joy, pure beauty.

You act not because something has to be achieved; you act because action is a dance, is a song.

You act because you are so full of energy ~Osho

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These seven, thirty-minute meditations will clear and enhance your inner landscape as it relates to specific core components of a strong business. You will be able to respond to external events with more awareness and clarity, and hence, change the business results that you deliver over time.

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Yoga & Meditation Set | integration

A customized 40-day yoga and meditation set designed to integrate and align your personal growth with the growth of your business.

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Business is not a dirty word

Many of us are familiar with (and occasionally use without really thinking about it) sayingsSurprised Caucasian woman covering mouth that marry the word business with negative connotations. Check out the following from dictionary.com:

Give Someone the Business to make difficulties for someone; treat harshly, to scold severely;
give a tongue-lashing to

Have No Business to have no right

Mind One’s Own Business to refrain from meddling in the affairs of others

Do Your Business to defecate or urinate

Business is Business profit has precedence over personal considerations

These idioms surround us and are part of the cultural consciousness we operate in – yikes!

If we take on aspects of a negative consciousness regarding business, it may be difficult to accept true power and prosperity from what we are building.

It is a business owner’s responsibility to recreate if necessary the business consciousness they wish to operate in themselves, as well as the consciousness they would like to envelope employees and customers with. It is a powerful thing to knowingly operate within existing consciousness while simultaneously impacting and awakening it.

Business is a vehicle that when driven properly can positively impact our immediate communities and beyond. The truth is that for each shocking-bad-business-story there are 1000 positive ones……the truth is that business is absolutely not a dirty word and there is power in cleaning up any dirt we may have on ourselves about it.

Pic : google image Original Post @ : Love is the Bottom Line

It can be a simple exercise to uncover your negative beliefs about business, including those we hold that are not really our own. If you are interested in a session to explore and access your personal business consciousness, please let me know : ruby@strategystream.com 

All of Strategy Stream programs integrate conscious exploration into your personal alignment with all of the factors of a successful business : Strategy Stream Services

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Two Sets of Eyes

Money & Spirituality : a myth of separation

Money & Spirituality : a myth of separation

UnknownMoney and Spirituality both touch upon the human experience deeply; and the closer you look, the more you see that there are many similar concepts between the two.

However, the love-hate relationship we have with money leads to a seemingly insurmountable dichotomy in which thoughts of money may produce feelings of angst and anxiety vs transcendence and peace.

Because of our potentially mixed feelings surrounding money, we may have the tendency to separate our thoughts about it from the rest of our lives and especially from our views, philosophy and approach to spirituality. When this happens, we compartmentalize our life and divide different aspects of ourselves.

Why is it so natural to create boundaries separating our secular (that which is worldly and temporal) from our spiritual and religious beliefs? James Hillman, the psychologist and author, observes that human history is a series of images, dreams, tales, geographies, stories, figures, and lessons learned, not historical fact but imaginative thinking. He concludes that we live with a world view consisting of myths. We have created a whole series of myths that surround our financial lives. These social conventions limit our view of ourselves and our relationship with money. This division we create between our secular and religious lives creates a potential battle line. How can we deal with this internal conflict?

Our financial and spiritual lives are intertwined and separating them is an illusion. The distinctions we draw between our tangible earthly desires and our intangible spiritual needs are really stories; myths that we have accepted. If we look closely, we will see many fundamental connections between the two. Our destiny is to accumulate the lessons learned, to retell these stories and then make our own changes and twists.

In this way, our illusions and myths separating financial and spiritual thought will disintegrate because the divisions never really existed in the first place. If we fail to connect the two, we compartmentalize ourselves and our lives. We become two separate identities instead of one unified being.

The interconnectedness of our outward actions and our inward evolution must be realized before we truly can live a powerfully balanced, whole life.

If we are to be truly successful at living, we must be genuine and consistent in our beliefs about finances, money and spirituality.

—Edited from review of James Hillman on Spiritual Finance

Two questions to consider:

  • Do you have beliefs of your own that create a conflict between money and spirituality?
  • If there is conflict, is it real or imagined, and if real, is it resolvable?

Related Post: Keep the financial fire blazing

Keep the financial fire blazing

imagesBlazing passion is real power. It is the ying (feminine) and the yang (masculine) coming together. Passion can create anything you want and inspire you to accomplish the impossible.

Passion will move mountains and bring business success.

Passion is the energy blend of containment (ying) and force (yang) that results in a fire-building cosmic dance of creation.

Passion is the on-going implementation of your business (the container for your desire) from a space of still mind, penetrated with the force of conscious action.

Un-stilled mind will always think in terms of purpose, profit, and utility. Mind acting without pause will be aggressive and full of activity.

When mind is stilled thru meditation, activity will disappear and action will appear –and there is a great difference between the two. Activity has utility; conscious action becomes pure joy, pure beauty. You act not because something has to be achieved; you act because action is a joy, a dance. You act because you are so full of energy.

And all your joyful dancing cannot but result in a blazing fire of fulfilling abundance.

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Meditation = Happier Wealth

Incorporating a meditation into your business strategy enables you to freely turn your conscious focus inward, stop the reactive, egoic-mind from running the show, and tap into resources that help you feel present and connected to your higher vision.

fresh sunrise at mountain

By improving your inner landscape, meditation helps you to respond to external events with more awareness and clarity, and hence, change the business results that you deliver over time.

Recently, I asked a successful finance director, who has been incorporating meditation into his business life for several years now, his own experience of the benefits of committing to a meditative practice.

Along with some expected benefits:

-Being un-rattled by issues arising when things seem to be going wrong.

-Ability to be present, to observe, not to engage in negative emotion, not because I am suppressing it – but genuinely because I do not need to go there anymore.

He also offered up the most yummy, juicy benefit:

I am happier! … AND what is a surprise – now becoming wealthier! …. Meditation energy is the type of energy that lets the stuff you no longer want go and allows in the new good stuff ….

I had to drop my old ways of doing business which worked financially, but were not based around happiness. So I had to drop some old ways of thinking – including with it ways that made money – without knowing how I was going to make a new way work financially. When you realize you want to do that, that’s a ‘Gulp’ moment! 

But when you have your own heart on your side, well that’s alignment, and things you cannot foretell start to engage, to happen and you get there.

How perfect is that –well said Richard!

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Keeping a peaceful center

When all your desires are distilled, you will cast just two votes: to love more, and be happy.  –Hafiz

With the state of the economy and other things in our lives seeming so uncertain, as business owners we may begin operating in a survival state of mind in which the ego is in control of our thoughts and emotions.

This state of mind is characterized by negative self-talk and unhelpful thinking patterns. It can lead us to feel disempowered, hopeless and pessimistic about the future.

If this is a feeling you recognize, take note; there is a solution.  To help you infiltrate ego-hold with peaceful more heart-centered thoughts, try incorporating a meditative practice into your day.

By taking a moment to pause and reflect on your highest-self and giving yourself the opportunity to remember who you are and who you want to be, you will conquer the negative self-talk and retain a positive, peaceful and heart-centered outlook.

Allow the meditative process to tap into your subconscious– there you will find clarity and a sense of peace.

Peaceful-Heart-Centered Meditation

A peaceful-heart-centered meditation begins by finding a place where you can sit quietly, without outside disturbances.  Close your eyes and take several deep breaths.  As you begin to feel settled, bring your attention to the area of your physical heart.

With each breath you take, see your heart slowly expanding.  Allow your heart to continue to expand.  If you feel that your mind is trailing off – note the pattern.  Are you thinking of unpaid bills or a to-do list that seems never ending?  Bring yourself back to heart-center, and refocus on your breathing.  Take a few minutes – or longer – to rest in this nourishing energy.  Now, slowly open your eyes, sit quietly.

Integrate this awakening into your being. You should feel awakened to specific details related to your mission, and you should feel a sense of peace and calmness, rather than feeling stress and anxiety. You can work with increased focus, clarity and awareness, increased productivity and an increase in self-worth and self-confidence.

By taking the time to listen to the wisdom of your highest, heart-centered self during meditation and throughout the day, you allow this wisdom to guide you into a higher expression; where the ego does not have a booming voice.

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Top 10 reasons to embark on a planning journey

You can’t discover new oceans unless you have the courage to leave the shore ~ Anonymous

It used to be that business planning fundamentally was about designing linear steps between a a current situation and a chosen future.

There are as many reasons why this idea seems ridiculous in today’s evolving world as there are numerous non-linear way’s to live into a chosen future.

Planning today has very little to do with a chosen destination – planning is an exciting, powerful journey in and of itself – a journey of BEING.

Evolving business planning concepts teach us to proactively interweave action and deep attention throughout our entire lives.

 

Ironically, planning today is ultimately about understanding we don’t need a plan after all.

Top 10 reasons to embark on a planning journey:

1. To allow you to access how powerful you are and to get to your true “highest-self” desires.

2. To communicate to others who may want to participate with you (as investors, lenders, partners, etc.) what your business is about and where it is going.

3. To create a structure that holds the flow of prosperity and leverages flood.

4. To design a tangible framework in which you invite spirit to co-create with you.

5. To encourage you to ask yourself and others the right questions –right questions include hard questions.

6. To get you to a place where, as much as possible, you are operating from love and projecting out the expansion of love.

7. To give you the “now” of the day-to-day tending of the business of your business, by getting ideas out of your head, “onto paper” and ultimately into a higher stream of consciousness.

8. To have you participate in a consciousness re-creation of how business is done.

9. To serve as a guide for the lifetime of your business by providing guideposts and tools to analyze growth, as well as exit points.

10. To learn how to powerfully negotiate the integrated space between the tangible, material world and the intangible, invisible world.

Whether your planning journey gives you  a formalized business plan for financing or 5-sheets of handwritten notes, embarking on the journey of attention-action planning is a conscious choice to step into the reality of the vast unknown.

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Shift your Perspective

What if your business could create happiness, love, and purpose with the same agility and certainty that it creates expanding profits, new customers, and new innovations?

It’s a question that isn’t often asked in business, because intangible qualities like love aren’t easily measurable (and measures are the language of business). Most people don’t believe the tangible, everyday needs of business coexist with the intangible.

Oh, but they do.

The truth is just because the current language of business does not acknowledge intangibles, doesn’t mean they don’t exist.

Your business is an embodiment of who you are and what you believe – every time you expand your business, you also expand the knowledge and empowerment of yourself. When you are fundamentally coming from a place of love and purpose, you automatically are shifting your perspective of business.

When your business blends with your own personal philosophy, decisions become easier. You are able to access support not typically considered in traditional business models. Goals are set and achieved without struggle. Your strategies are driven not just by necessity but by passion. Your focus never wanders. You walk forward with absolute certainty that you are supporting the highest good.

Not only does your business become a channel for success – it becomes a channel for your expanded inner self and an expanded model of what it means to be doing business in today’s world.

Pic originally uploaded : || Riapereira || Shift Perspective ||

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Shiny & New

Many years ago, when I ran a tax and bookkeeping service, this time of year brought budgets, ledger reviews, and reconciliations. I worked with many small business owners helping them to organize, categorize, and refresh. There is a beauty in this process that starts the tangible completion of the year and a natural fresh-start.

Take a minute and list the top 5 things that come to mind in terms of what it would take to polish your business finances. Think of the finance aspect of your business as a snow globe and polish it up….give it some attention….make it shiny….so that the vision you have for 2012 can be clearly viewed.

Here’s mine:

1. Enter all accumulated receipts into check register and update budget
2. Make sure transfer deposit gets made
3. Burn a 7-day candle to release ANY and ALL past mistakes regarding money
4. Block time on 2012 calendar to complete 2011 books and taxes
5. Take a walk and focus on gratitude for all my needs being met PLUS in 2011

Be spontaneous when you create your list AND also be spontaneous in what shows up for you these next few weeks regarding completing and polishing your finances…..play, have fun, and sit-down-and-do-whatever-you-need-to-do.

Allow and prepare to receive your expectations and beyond.

Here’s a list with some things you can do before the end-of-the-year to potentially cut your taxes for next year:

7 Year-End Financial Tips